This kind of meditation is really useful for those that have a hard time focusing and their mind tends to wander. A guided meditation is usually when a script has been written for a specific intent. A speaker recites it to you while you are in a relaxed state to “guide” you through the meditation. You can listen to live speaker, or use a recording. If you do not have access to either, I suggest you read the script aloud and record your voice to listen to later.
Since this is my absolute favorite kind of meditation, so you'll see me write about it often. Visit the page Release Your Fears to get a free recording and script of this guided meditation.
